Seniors need to maintain good foot health as they age because, in the older years, feet tend to become more susceptible to problems. Understanding this, it’s easy to see that a senior’s overall mobility, comfort, and quality of life can all be greatly enhanced by proper foot care. The good news is that home care providers can provide seniors with resources regarding foot care and encourage them to talk with their medical team if seniors are concerned.

With loved ones and home care by their side, seniors can take the first steps toward better foot health today with these tips.

Choosing the Right Shoes

Having healthy feet starts with wearing the right shoes. Seniors should look for footwear with plenty of support and cushioning. The shoe should also fit comfortably without being too tight to allow for any potential daytime swelling. Shoes with pointy or narrow toes should be avoided, as they can make foot issues worse.

Consider Orthopedic Features

Seniors may benefit from the added support and cushioning that orthopedic shoes can provide. These shoes often include features like a large toe box, shock absorption, and arch support. For even more comfort and support, orthotic insoles can be added.

Select the Appropriate Material

Choosing the right materials is just as important as the shoes themselves. Shoes with mesh or leather uppers that allow for airflow are a great choice. By keeping the feet dry, these materials lower the chance of developing fungal infections. Also, to maintain stability, seniors should look for shoes that have a non-slip sole.

Maintaining Clean Feet

In addition to finding the right shoes, seniors must clean their feet each day using light soap and warm water. To avoid fungal infections such as athlete’s foot, they should also make sure their feet are completely dry, especially in the spaces between their toes. Another tip is to not soak their feet for extended periods, as this might cause the skin to become dry and cracked.

Moisturizing Feet

Additionally, seniors should apply a moisturizing lotion to their feet each day. If this is hard for them due to mobility issues, family members or home care can help. Applying lotion helps hydrate the feet so they maintain the skin’s suppleness and avoid drying out and splitting. It’s worth noting however that lotion should be kept away from the areas between the toes.

Examining Feet Frequently Is Key

Seniors should also check their feet frequently for any changes or problems, like blisters, cuts, redness, or swelling. More significant issues can be avoided with early problem discovery. If viewing their feet is a problem, they can use a mirror or get assistance.

Improving comfort and mobility starts with foot health. Good foot health can be achieved by taking preventative measures like the ones noted above. Additionally, seniors shouldn’t be afraid to consult a podiatrist or other medical expert if they have ongoing foot pain or other problems, especially since good foot health will help them maintain their independence. With loved ones and home care by their side, they can take the first steps toward better foot health today.

Sources: https://www.rightathome.net/blog/foot-care-for-seniors
https://www.bellevuefootdoctor.com/blog/10-important-tips-for-proper-senior-foot-care
https://www.crossroadshospice.com/hospice-palliative-care-blog/2022/january/27/how-to-care-for-senior-feet/

If you or an aging loved one are considering Home Care in Cookville TN, please contact the caring staff at Senior Solutions Home Care. (931) 208-1019

Senior Solutions Home Care is a Trusted Home Care Agency serving Cookeville, Algood, Baxter, Monterey, Sparta, Smithville, Livingston, Dodson Branch, Gainesboro, Putnam County, and surrounding areas.

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seniorsolutionshomecarestaff

Staff at Senior Solutions Home Care

At Senior Solutions, we have refined our care management skills and developed high care standards to ensure the best care for our clients and their families, along with a commitment to training and mentorship for our professional caregivers and office staff.

Over the years, we have expanded, providing service in all 95 counties throughout Tennessee, and we now have a growing presence in Georgia.

Senior Solutions is recognized as a top 5% independent agency and a three-time Inc. 5000 honoree in 2018, 2019, and 2020. These types of awards matter to us because they show growth in our goal of eventually touching a million lives. We’re excited to continue that growth and to touch even more families with our commitment to quality care!

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