As the years pass by, the immune system gradually becomes less efficient, making it more difficult to battle infections and illnesses. This means that to maintain their health and well-being, seniors need to work harder than before. The good news is that with home care assistance providers by their side, they gain support and ideas to help them boost their immunity throughout the year.
Prioritize a Nutrient-Rich Diet
A well-balanced diet is one of the most effective methods to promote a healthy immune system. Seniors should eat a range of nutrient-dense foods that include a variety of vitamins and minerals. Key nutrients for better immune health include the following:
Vitamin C: Found in citrus fruits, strawberries, and bell peppers, vitamin C is believed to enhance the immune system by promoting the formation of white blood cells, which are essential for combating infections.
Vitamin D: Vitamin D plays an important role in immunological function. Seniors can boost their consumption by eating fatty fish like salmon, fortified dairy products, and eggs.
Zinc: This mineral, found in foods such as nuts, seeds, and lean meats, is essential for supporting a strong immune system.
Antioxidants: Colorful fruits and vegetables like berries, spinach, and carrots are high in antioxidants, which protect cells from free radical damage and boost immune function.
By utilizing home care assistance, seniors can research healthy meals that include the foods, minerals, nutrients, and vitamins above to ensure they have the fuel needed to boost their immune system.
Focus on Physical Activity
Regular physical activity promotes general health and has a direct impact on the immune system. Exercise boosts circulation, allowing immune cells to circulate more freely throughout the body and perform more effectively. Walking, swimming, and yoga are all low-impact exercises that can provide considerable health advantages for seniors.
Seniors should strive to get at least 30 minutes of moderate activity most days of the week. Along with the exercises above, they might also want to focus on mild stretching as well as strength and flexibility exercises. With home care assistance, they can find classes within the community or online to enjoy. An added bonus of physical activity is that it helps to reduce stress, which can weaken the immune system over time.
Get Adequate Sleep
Sleep is crucial for a healthy immune system. Unfortunately, many seniors struggle to get a good night’s rest. Because of this, they’re more susceptible to becoming sick when exposed to viruses, and their recovery may be longer. For seniors trying to improve their sleep, they should avoid napping in the afternoon or evening, limit caffeine and heavy meals before bed, and ensure their sleeping environment is calm and cool.
Stay Hydrated
Hydration is sometimes forgotten, although it is essential for a functioning immune system. Water serves to transport oxygen to cells and remove toxins from the body. On the other hand, dehydration can impair the immune system, making it difficult for the body to fight illnesses. With home care assistance, seniors can be reminded to drink throughout the day, even if they’re not thirsty, to ensure they don’t become dehydrated. If seniors struggle to drink plain water, they can try herbal teas, broths, and water-based foods, such as cucumbers and melons.
Maintaining a strong immune system is essential for seniors to maintain healthy, active lifestyles. With home care assistance, they can learn valuable tips for boosting their immune system and receive the encouragement they need to stay on the right track.
Sources: https://www.webmd.com/healthy-aging/seniors-boost-immunity
https://www.healthline.com/health/flu/boost-immune-system-over-65
https://www.cuimc.columbia.edu/news/what-you-really-need-do-boost-your-immunity
If you or an aging loved one are considering Home Care Assistance in Monterey TN, please get in touch with the caring staff at Senior Solutions Home Care. (931) 208-1019
Senior Solutions Home Care is a Trusted Home Care Agency serving Cookeville, Algood, Baxter, Monterey, Sparta, Smithville, Livingston, Dodson Branch, Gainesboro, Putnam County, and surrounding areas.
Over the years, we have expanded, providing service in all 95 counties throughout Tennessee, and we now have a growing presence in Georgia.
Senior Solutions is recognized as a top 5% independent agency and a three-time Inc. 5000 honoree in 2018, 2019, and 2020. These types of awards matter to us because they show growth in our goal of eventually touching a million lives. We’re excited to continue that growth and to touch even more families with our commitment to quality care!
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