Finding any way to make it through cancer treatment as a senior is something many people are looking for. Unfortunately, there is no sure way to make it happen fast or with the outcome you want. That is just the sad truth. However, there are ways for you and your in-home care team to keep positive as a senior with cancer and there are ways to change your outlook on the situation which may help treatment become more bearable.
Practicing gratitude every day is one of the best ways to turn a negative outlook into a positive outlook, and here is why it can truly help a senior going through cancer treatment.
Gratitude Helps With How You Handle Stress
There is no doubt that with a cancer diagnosis, you become much more stressed. This is especially true for seniors who wish to age in place. Suddenly, things don’t look easy for your future. However, taking a few minutes every day to find just one thing to be grateful for can not only help you lower your stress response but it can help you think clearly.
If you have recently been diagnosed with any type of cancer, you can feel doomed, you may not want to worry your family. However, the chance of you not only needing help, but support is huge. Before you start treatments, talk to your doctor about reaching out to in-home care. Most types of in-home care can help you run your household making it easier to age in place but also allows you to focus on getting cancer treatments. When you have in-home care, you can focus on your health and your mental health.
With the right help setup, you can practice gratitude without worrying about the one hundred things you need to do. This is something to be grateful for and a really good place to start when you are about to start getting treatments. Getting into the habit of practicing gratitude before starting your treatment can help alter your outlook before getting treatment.
Gratitude Can Help You Stick With Healthy Routines
Sticking to a healthy routine is one of the most crucial things you can do before, during, and after treatment. This is not a death sentence, and many people make it through cancer treatments. However, use this time as a hard reset and figure out what will make your body feel good. When you start developing this lifestyle, it can be much easier to practice gratitude with grace. You are allowed to be grateful for your body and all the work that it is doing to support you. When you develop this outlook, you will want to take care of it! Gratitude can promote change in behaviors once you start doing it regularly.
Gratitude Can Bring Your Closer With Other People
When you are negative and do not practice gratitude, it can push people away. Having no one during this time can be dangerous and leave you feeling worse. When you openly talk about what and who you are grateful for, it will help you connect to others. This allows you to have a support system during a really hard phase of your life.
If you or an aging loved one are considering In-Home Care Services in Smithville TN please contact the caring staff at Senior Solutions Home Care. (931) 208-1019
Senior Solutions Home Care is a Trusted Home Care Agency serving Cookeville, Algood, Baxter, Monterey, Sparta, Smithville, Livingston, Dodson Branch, Gainesboro, Putnam County, and surrounding areas.
Over the years, we have expanded, providing service in all 95 counties throughout Tennessee, and we now have a growing presence in Georgia.
Senior Solutions is recognized as a top 5% independent agency and a three-time Inc. 5000 honoree in 2018, 2019, and 2020. These types of awards matter to us because they show growth in our goal of eventually touching a million lives. We’re excited to continue that growth and to touch even more families with our commitment to quality care!
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