The risk of a senior developing heart disease increases as they get older. Age is the number one risk factor for heart disease, but unfortunately, there is nothing that can be done about aging. There are things that seniors and their in-home care providers can do to help lower their risk of developing heart disease though.
The most often recommended things for seniors to do to lower their risk of heart disease are:
Eat a Heart-Healthy Diet
The foods that seniors choose have a big impact on their health. Seniors should focus on a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Minimizing saturated and trans fats, sodium, and added sugars is essential. A Mediterranean-style diet, which emphasizes olive oil, nuts, fish, and legumes, has been shown to be particularly beneficial for heart health.
Seniors who need some help cooking healthy meals or shopping for healthy foods should have in-home care. With in-home care, seniors have the support of a care provider who can help with things like cleaning, cooking, driving, and shopping.
Check Blood Pressure Regularly
Regularly monitoring blood pressure is important for seniors. Having high blood pressure is one of the risk factors for heart disease. Seniors should work closely with their healthcare provider to maintain healthy blood pressure levels through lifestyle changes and, if necessary, medication. Bringing down blood pressure can greatly reduce the risk of heart disease.
Control Cholesterol Levels
It may take medication, but maintaining healthy cholesterol levels is important for heart health. Seniors should aim to maintain healthy cholesterol levels by reducing saturated and trans fats in their diet.
Stay Active
Exercise is one of the things that can improve health for almost all seniors. Seniors should set a goal of getting at least 150 minutes of moderate-intensity aerobic activity, such as brisk walking or swimming, per week.
Maintain a Healthy Weight
Seniors should aim for a healthy weight by balancing their caloric intake with their physical activity level. Maintaining a healthy weight can significantly reduce the risk of heart disease and related conditions.
Manage Diabetes
For seniors with diabetes, proper management is vital to prevent heart disease. Monitoring blood sugar levels, following a diabetes-friendly diet, taking prescribed medications, and staying physically active can help keep diabetes under control.
Quit Smoking
Seniors who smoke should prioritize quitting, as smoking is a major risk factor for heart disease. Quitting smoking can lead to immediate improvements in heart health and overall well-being.
Manage Stress
Chronic stress can contribute to heart disease risk. Seniors should practice stress-reduction techniques such as meditation, deep breathing, yoga, or engaging in hobbies to promote emotional well-being.
Get Regular Check-ups Regular medical check-ups are essential for monitoring heart health. Seniors should work closely with their healthcare provider to track blood pressure, cholesterol levels, and overall cardiovascular health.
Stay Hydrated
Drinking enough water is crucial for heart health. Proper hydration supports overall circulation and helps maintain healthy blood pressure levels.
Get Enough Sleep
Seniors should prioritize getting 7-9 hours of quality sleep each night. Poor sleep can contribute to heart disease risk factors, including obesity, high blood pressure, and diabetes.
Limit Processed Foods and Sugars
Highly processed foods and excessive added sugars can contribute to inflammation and heart disease risk. Seniors should prioritize whole, nutrient-dense foods.
Sources: https://www.cdc.gov/aging/publications/coronary-heart-disease-brief.html
https://www.nia.nih.gov/health/heart-health-and-aging
If you or an aging loved one are considering In-Home Care Services in Gainesboro TN please contact the caring staff at Senior Solutions Home Care. (931) 208-1019
Senior Solutions Home Care is a Trusted Home Care Agency serving Cookeville, Algood, Baxter, Monterey, Sparta, Smithville, Livingston, Dodson Branch, Gainesboro, Putnam County, and surrounding areas.
Over the years, we have expanded, providing service in all 95 counties throughout Tennessee, and we now have a growing presence in Georgia.
Senior Solutions is recognized as a top 5% independent agency and a three-time Inc. 5000 honoree in 2018, 2019, and 2020. These types of awards matter to us because they show growth in our goal of eventually touching a million lives. We’re excited to continue that growth and to touch even more families with our commitment to quality care!
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