Nausea can be a very hard condition to deal with, especially for seniors. Nausea can have a big effect on daily life and general health, whether it’s from illness, medication side effects, or something else. The good news is that several techniques and treatments can help seniors feel better. With in-home care providers and loved ones by their side, they can try each strategy to see what works best.

Determining the Root Cause of Nausea

Before looking into strategies to treat nausea, it’s important to know what might be making seniors feel sick. Some common causes are:

• Medications: A lot of the medicines that seniors are prescribed can make them feel sick.
• Digestive Problems: Acid reflux, gastritis, and gastroparesis are some of the digestive problems that can cause nausea.
• Underlying Health Conditions: Seniors may feel nausea when they have certain health conditions, like infections, vertigo, or even cancer.

Can Nausea Point to a Bigger Issue?

Yes. Being nauseated can be a sign that something bigger is going on. While many things can cause nausea, as mentioned, seniors who feel sick consistently for no apparent reason might need to talk with their doctor to be assessed for digestive problems like gastritis and peptic ulcers, as well as conditions like liver disease and pancreatitis. Nausea can also be a sign of problems with other parts of the body, like kidney or liver disease, heart problems like heart attack or heart failure, or issues with cognitive functioning. It’s important for the medical team to carefully look into any cases of nausea to appropriately diagnose and treat any possible underlying health problems.

How Can Seniors Effectively Manage Nausea?

First things first, seniors should determine if it’s their prescription medication that’s making them feel sick. If it is, they can talk with their medical team about their options. It could be that the medicine could be changed, or they may need to take it with food or at a specific time of the day.

Additionally, in-home care can help seniors change their diet to a more friendly, nausea-free diet. For instance, seniors may need to stay away from foods that are too hot, greasy, or rich. Instead, they can focus on bland foods that are easy to digest, like applesauce, crackers, toast, rice, bananas, or biscuits. Other tips for managing nausea are listed below:

• Hydration: Seniors should focus on maintaining hydration, either with water or other clear liquids like ginger ale.
• Consider Ginger: Seniors might also try adding ginger to their diet or eating ginger candy throughout the day to combat feelings of nausea.
• Use Relaxation Techniques: Feelings of stress and worry can make seniors feel nauseated. To help them calm their nerves, companion care at home can teach them relaxation tips like meditation, deep breathing, or gentle yoga.
• Manage Motion Sickness: Seniors who experience motion sickness while in a car may need to sit in the front seat. Also, if their doctor approves, they can use motion sickness wristbands or over-the-counter medications.

With the help of in-home care, the medical team, and loved ones, seniors can try some of the tips above to help them manage nausea and feel better throughout the day.

Sources: https://www.healthline.com/nutrition/nausea-remedies
https://www.medicalnewstoday.com/articles/320877
https://www.forbes.com/health/conditions/how-to-get-rid-of-nausea/
https://www.healthline.com/nutrition/foods-to-eat-when-nauseous#1

If you or an aging loved one are considering In-Home Care Services in Algood TN please contact the caring staff at Senior Solutions Home Care. (931) 208-1019

Senior Solutions Home Care is a Trusted Home Care Agency serving Cookeville, Algood, Baxter, Monterey, Sparta, Smithville, Livingston, Dodson Branch, Gainesboro, Putnam County, and surrounding areas.

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seniorsolutionshomecarestaff

Staff at Senior Solutions Home Care

At Senior Solutions, we have refined our care management skills and developed high care standards to ensure the best care for our clients and their families, along with a commitment to training and mentorship for our professional caregivers and office staff.

Over the years, we have expanded, providing service in all 95 counties throughout Tennessee, and we now have a growing presence in Georgia.

Senior Solutions is recognized as a top 5% independent agency and a three-time Inc. 5000 honoree in 2018, 2019, and 2020. These types of awards matter to us because they show growth in our goal of eventually touching a million lives. We’re excited to continue that growth and to touch even more families with our commitment to quality care!

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