With the many changes that occur as the years pass, it can be challenging to ensure seniors have the best chance to maintain their health. One simple thing that can be considered is the quality of the air they breathe daily. The general health and well-being of seniors can be greatly impacted by air quality, and with home care services, they can be encouraged to focus on improving air quality by understanding why it matters.
The Impact of Air Quality
Respiratory problems such as asthma, chronic obstructive pulmonary disease (COPD), and other lung disorders are more common in seniors. These issues can be made worse by poor air quality, which can make it more difficult for seniors to breathe and increase their frequency of hospital visits.
Consider the following:
Cardiovascular Health: Research has indicated that prolonged exposure to air pollution may raise the chance of developing heart disease. Seniors are especially vulnerable because they may already have cardiovascular issues. Particulate matter and ground-level ozone are examples of pollutants that can strain the heart and blood vessels, resulting in more serious health problems.
Cognitive Function: New research indicates a possible connection between declining cognitive function and bad air quality. Pollutants can cause oxidative stress and inflammation, which can have a detrimental effect on brain function and raise the risk of diseases like dementia.
Immune System: Seniors frequently have weakened immune systems. Seniors who breathe polluted air may have weakened immune systems, making it more difficult for them to fend off infections and illnesses.
Tips to Make Indoor Air Quality Better
One of the best ways to improve indoor air quality is to invest in high-quality air purifiers that are capable of eliminating common pollutants like smoke, dust, and pollen. HEPA filters are good at catching tiny particles, so seniors should look for purifiers that include this type of filter. With home care by their side, seniors can be reminded to change the filter to ensure the best outcomes.
Other tips for improving indoor air quality include the following:
Houseplants: By releasing oxygen and absorbing pollutants, certain houseplants can help enhance the quality of the air. Indoor conditions are suitable for plants like snake plants, peace lilies, and spider plants.
Minimize Indoor Pollutants: Seniors should steer clear of items like air fresheners, paints, and some cleaning agents that emit toxic compounds. Rather, they should choose natural or low-volatile organic compound (VOC) substitutes.
Frequent Cleaning: Seniors with home care gain support in reducing allergies and pollutants with frequent cleaning.
Pay Attention to Outside Air Quality
While opening the windows is a great way for seniors to improve ventilation, they also have to pay attention to the quality of the outside air to know when it’s best to keep the windows closed. Also, outside air quality should be assessed before planning activities outside the home, especially for seniors who struggle with respiratory issues.
Everyone should focus on the air they breathe to ensure it’s healthy, but this focus is especially important for seniors. Seniors can live in a healthier, cozier environment by making improvements to indoor air quality and paying attention to environmental conditions. Investing in air quality improvements, working with the home care team, and getting support from loved ones can all help improve air quality, which enhances overall well-being and quality of life.
Sources: https://www.mcknightsseniorliving.com/home/resources/partner-content/healthy-aging-and-the-critical-importance-of-indoor-air-quality/
If you or an aging loved one are considering Home Care in Gainesboro TN please contact the caring staff at Senior Solutions Home Care. (931) 208-1019
Senior Solutions Home Care is a Trusted Home Care Agency serving Cookeville, Algood, Baxter, Monterey, Sparta, Smithville, Livingston, Dodson Branch, Gainesboro, Putnam County, and surrounding areas.
Over the years, we have expanded, providing service in all 95 counties throughout Tennessee, and we now have a growing presence in Georgia.
Senior Solutions is recognized as a top 5% independent agency and a three-time Inc. 5000 honoree in 2018, 2019, and 2020. These types of awards matter to us because they show growth in our goal of eventually touching a million lives. We’re excited to continue that growth and to touch even more families with our commitment to quality care!
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