Maintaining an active and healthy lifestyle becomes more vital with age, and resistance training is one of the most effective ways to promote long-term fitness. Resistance training, also known as strength training, provides seniors with several physical, mental, and emotional benefits that contribute to a higher quality of life and independence. Home care providers can encourage seniors to explore resistance training and discover its potential benefits.
Improved Muscle Strength and Mass
One of the biggest advantages of resistance training for seniors is its capacity to reverse the natural decrease of muscle mass that comes with aging. Sarcopenia is a gradual loss of muscle strength and mass that can cause decreased mobility, balance difficulties, and an increased risk of falling. Resistance activities, such as weight lifting, resistance band work, or bodyweight exercises, can help seniors improve and maintain muscle strength, allowing them to be more active and capable of doing daily tasks.
Improved Bone Density
Osteoporosis, a condition characterized by weakening and fragile bones, is prevalent among seniors, particularly women. Studies have shown that resistance exercise enhances bone density and reduces the risk of fracture. Additionally, weight-bearing workouts put stress on the bones, stimulating bone growth and strengthening the skeletal structure. This not only reduces the risk of injury but also improves bone health in general.
Improved Joint Health and Pain Management
Contrary to popular belief, resistance training can benefit seniors suffering from joint pain or conditions such as arthritis. Home care can work with seniors to ensure they perform resistance exercises correctly to strengthen the muscles that surround the joints, give additional support, and minimize stress on the joints themselves. Additionally, this form of workout increases flexibility and range of motion, which can help with stiffness and pain.
Improved Balance and Stability
Falls are the primary cause of injury in seniors. The good news is that resistance training can help improve balance and coordination by strengthening the legs and core, which improves stability and helps prevent falls.
Improved Metabolic Health
Resistance training can also improve metabolic health by regulating blood sugar levels and increasing metabolism. This is important, as increased muscle mass requires more energy, even at rest, so the body expends more calories throughout the day. This can help seniors stay at a healthy weight and manage certain conditions like type 2 diabetes.
Improved Cardiovascular Health
While resistance exercise typically promotes muscular growth, it also benefits heart health. According to studies, strength training helps lower blood pressure and cholesterol, as well as enhance overall cardiovascular function.
Cognitive and Mental Health Benefits
Beyond its physical benefits, resistance training has a significant impact on mental and cognitive health. Exercise causes the release of endorphins, which increase mood and alleviate symptoms of depression and anxiety. Resistance training has also been related to improved cognitive function, including increased memory and processing speed. Finally, staying active can also provide a sense of success and empowerment, resulting in improved self-esteem and overall life satisfaction.
Incorporating resistance training into a senior’s exercise program can provide numerous benefits, ranging from physical to mental health. Home care can work with seniors to ensure they’re careful and consistent when exercising. Finally, seniors should work with their medical team to make sure whatever fitness program they choose is beneficial and not harmful.
Sources: https://health.clevelandclinic.org/should-you-try-resistance-bands-for-strength-training
https://www.everydayhealth.com/fitness/potential-health-benefits-of-resistance-band-training/
If you or an aging loved one are considering Home Care Services in Humboldt TN, please get in touch with the caring staff at Senior Solutions Home Care. (731) 300-2300
Senior Solutions Home Care is a Trusted Home Care Agency serving Jackson, Humboldt, Medina, Milan, Trenton, Brownsville, Madison County, and surrounding areas.
Over the years, we have expanded, providing service in all 95 counties throughout Tennessee, and we now have a growing presence in Georgia.
Senior Solutions is recognized as a top 5% independent agency and a three-time Inc. 5000 honoree in 2018, 2019, and 2020. These types of awards matter to us because they show growth in our goal of eventually touching a million lives. We’re excited to continue that growth and to touch even more families with our commitment to quality care!
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