If your senior mom or dad is one of the millions of seniors who want to live independently as they get older, they could be making a smart choice. Studies show that more than 90% of seniors want to age in place or stay in their own homes as they get older. Companion care at home services is strongly recommended for seniors who are living at home. Companion care at home can help seniors with things like housework, shopping, running errands, getting to medical appointments, and much more.
Often family members worry about the ability of a senior parent to live independently. But with companion care at home services and other support systems, seniors can often live quite comfortably at home. And it turns out there are some big health benefits seniors get from doing that. Even seniors with medical conditions like cancer, Parkinson’s disease, COPD, or Alzheimer’s may be able to stay in their homes with the right support.
Living independently has significant physical and mental health benefits for seniors such as:
Better Mobility
Aging in place allows seniors to maintain their mobility by continuing to move around in their familiar environment. Seniors can navigate their home’s layout, stairs, and surroundings more easily, promoting muscle strength, flexibility, and balance. This can help prevent falls and maintain independence in activities of daily living.
Improved Strength and Endurance
Seniors living at home have the opportunity to engage in regular physical activities and household tasks, such as cleaning, gardening, and walking, which can help improve strength and endurance. These activities promote muscle tone, cardiovascular health, and overall physical fitness, contributing to better functional ability and vitality.
Reduced Risk of Infections, Cold, And Flu
Seniors who live at home are less likely to contract serious illnesses like COVID-19 as well as colds and the flu. By staying in their home environment, seniors can avoid exposure to illnesses and germs that often happen in other types of living situations.
Lower Risk Of Heart Attack And Stroke
The risk of having a heart attack or stroke can increase when seniors are stressed. Seniors who are living in a familiar home they love have lower rates of stress. That lowers the risk that they will develop heart disease or experience a heart attack or a stroke.
Lower Risk Of Depression And Anxiety
Physical health and mental health are closely linked, and living at home can contribute to better mental well-being for seniors. Maintaining independence, engaging in familiar activities, and staying connected with loved ones can all help prevent stress, anxiety, and depression in seniors. Seniors who have companion care at home get the additional benefit of having lots of social interaction, which can also lead to better mental health.
Lower Risk Of Falls
Home environments can be adapted to meet seniors’ specific physical needs and safety concerns, such as installing grab bars, ramps, and other accessibility features. By creating a comfortable and safe living environment, seniors can move around their homes with greater confidence and security, reducing the risk of falls, accidents, and injuries.
If you or an aging loved one are considering Companion Care at Home Services in Medina TN please contact the caring staff at Senior Solutions Home Care. (731) 300-2300
Senior Solutions Home Care is a Trusted Home Care Agency serving Jackson, Humboldt, Medina, Milan, Trenton, Brownsville, Madison County, and surrounding areas.
Over the years, we have expanded, providing service in all 95 counties throughout Tennessee, and we now have a growing presence in Georgia.
Senior Solutions is recognized as a top 5% independent agency and a three-time Inc. 5000 honoree in 2018, 2019, and 2020. These types of awards matter to us because they show growth in our goal of eventually touching a million lives. We’re excited to continue that growth and to touch even more families with our commitment to quality care!
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