Aging frequently results in a natural reduction in energy levels, but seniors can use a variety of natural remedies to feel revived and energized. Aside from the standard advice of getting enough sleep, exercising frequently, and eating a healthy diet, there are unique alternatives for them to consider. With the help of home care providers and support from loved ones, they can learn “out of the box” natural ways to boost their energy levels.
Here are some natural and holistic solutions to boosting energy levels:
Utilize the Power of Adaptogens
Adaptogens are natural compounds that assist the body in resisting stress and restoring homeostasis. These include herbs such as ashwagandha, ginseng, and rhodiola rosea. According to research, adaptogens may increase physical stamina, reduce fatigue, and improve mental clarity. Seniors can include adaptogens into their daily regimen through teas, tinctures, or supplements, but they should see a healthcare physician first.
Consider Light Therapy
With age, exposure to natural light tends to decline, which can hurt the circadian rhythm and energy levels. Light therapy, which involves using a light box to simulate natural sunlight, can help reset the body’s internal clock and combat fatigue. This is especially good for people who suffer from seasonal affective disorder (SAD) or have limited time outside for one reason or another.
Adopt Mindful Movement Practices
While typical exercise is beneficial, mindful movement activities like tai chi, qigong, and restorative yoga add another layer of benefits. These techniques not only promote physical strength and flexibility but also lower stress and boost overall energy. Home care can help seniors find videos online to follow along with or transport them to community classes if they’re available.
Add Superfoods and Natural Boosters
Certain foods are particularly rich in elements that promote energy production. Seniors can research these foods and have conversations with their medical team to assess if they’re a good match for their needs. For instance, bee pollen is known for its high protein content and enzymes that aid in metabolism, while spirulina is a form of blue-green algae that contains B vitamins and iron, both of which are required for energy synthesis. Finally, cacao is the unprocessed version of chocolate that contains magnesium and flavonoids, which promote circulation and reduce fatigue. Including these in smoothies, snacks, or meals can provide a natural energy boost.
Prioritize Hydration With Electrolytes
Dehydration and being tired go hand in hand, especially for seniors. The good news is that natural electrolytes, such as coconut water or watermelon, can help restore lost minerals and improve hydration without relying on sugary sports beverages.
Engage in Mental Stimulation
Mental fatigue can frequently imitate or increase physical exhaustion. Solving puzzles, reading thought-provoking material, or learning new abilities—such as a musical instrument or language—can all stimulate the mind and, by extension, the body. Seniors may also benefit from neurotics, which are brain workouts that encourage them to think in new and innovative ways.
Use Aromatherapy
Essential oils, including peppermint, lemon, and rosemary, are known for their energy-boosting effects. Diffusing these oils or mixing a few drops with a carrier oil for massage can awaken the senses and restore the body.
By combining these natural and holistic solutions, seniors can regain their energy while improving their overall quality of life. However, before making any lifestyle changes or experimenting with new supplements or therapies, home care should remind them to talk with their medical team.
Sources: https://my.clevelandclinic.org/health/drugs/22361-adaptogens
https://www.healthline.com/health/bee-pollen
https://www.webmd.com/healthy-aging/best-energy-foods-older-adults
https://www.healthline.com/nutrition/10-proven-benefits-of-spirulina
https://pmc.ncbi.nlm.nih.gov/articles/PMC4012879/#:~:text=Older%20women%20appeared%20to%20benefit,beneficial%20in%20randomized%20clinical%20trials.
If you or an aging loved one are considering Home Care Services in Madison County TN, please get in touch with the caring staff at Senior Solutions Home Care. (731) 300-2300
Senior Solutions Home Care is a Trusted Home Care Agency serving Jackson, Humboldt, Medina, Milan, Trenton, Brownsville, Madison County, and surrounding areas.
Over the years, we have expanded, providing service in all 95 counties throughout Tennessee, and we now have a growing presence in Georgia.
Senior Solutions is recognized as a top 5% independent agency and a three-time Inc. 5000 honoree in 2018, 2019, and 2020. These types of awards matter to us because they show growth in our goal of eventually touching a million lives. We’re excited to continue that growth and to touch even more families with our commitment to quality care!
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