Vitamin C is an antioxidant that is needed for seniors to stay healthy. But why is it important? Health can be hard to manage, and diet can seem tricky, especially for a senior person. There is so much misinformation on the web that it can be hard to know what should go into your body and what will help you age gracefully. If you are ever confused about what your senior mom or dad should be eating, encourage them to go to their doctor and ask to sit in on the appointment with them. This will allow you to understand what your loved one should be eating. If your mom or dad doesn’t want you to sit in on the appointment with them, they may allow a senior home care aide to sit with them so they don’t miss any important information.
There are so many reasons why vitamin C is crucial to be taken, and it can be done easily, like adding a glass of orange juice to their breakfast routine.
Here are all of the reasons your loved one should focus on vitamin C and how senior home care can help.
Vitamin C Helps Reset Your Metabolism
If your senior is focused on maintaining a healthy weight, they should focus on taking enough vitamin C. This antioxidant helps reset a senior’s metabolism, which can be beneficial when talking about weight loss or gain. Metabolism naturally slows down with age, and it can cause a senior to gain weight, which is why obesity tends to be so high among seniors. Vitamin C removes oxidative stress, which may help a senior increase their metabolism and lose weight. Although many seniors accept their body as it is, they should still aim to be in a healthy weight range. Focusing on weight will also help them stay independent for much longer, giving them the freedom they crave.
Strengthen The Immune System
Your immune cells and responses naturally decrease as you age, but there are ways to boost them. When your senior starts taking vitamin C seriously and adding it to their diet, they are working on maintaining their immunity cells which can help them prevent sickness more easily. Many people believe that when sick, they should chug vitamin C, but the truth is to get the full benefits from this antioxidant, they should take it every day before they ever get sick.
Vitamin C Helps With Wound Healing
One of the best ways to recover from a wound quickly is by taking vitamin C. If your senior is deficient in this vitamin, they may take a long time to heal from wounds, sores, or even surgeries. It is important to find ways to sneak this into their diet, and it is something that senior home care can help with. If your loved one relies on senior home care for meal prep, ask them to start sneaking in high vitamin C foods or encourage them to buy orange juice for your loved one. Small steps can make huge changes for your loved one, but they may need the help of senior home care.
If you or an aging loved one are considering Senior Home Care Services in Milan TN please contact the caring staff at Senior Solutions Home Care. (731) 300-2300
Senior Solutions Home Care is a Trusted Home Care Agency serving Jackson, Humboldt, Medina, Milan, Trenton, Brownsville, Madison County, and surrounding areas.
Over the years, we have expanded, providing service in all 95 counties throughout Tennessee, and we now have a growing presence in Georgia.
Senior Solutions is recognized as a top 5% independent agency and a three-time Inc. 5000 honoree in 2018, 2019, and 2020. These types of awards matter to us because they show growth in our goal of eventually touching a million lives. We’re excited to continue that growth and to touch even more families with our commitment to quality care!
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