Unfortunately, everyone has unhealthy habits, but as you age, they may become more detrimental. This is why it’s important to encourage your loved one to change their lifestyle in ways that will help improve their health and allow them to age gracefully. This can be easier said than done because breaking bad habits is not as easy as you would think, especially for a senior. If your senior has any of the habits below, they can be hard to stop due to addiction or just being something they have done forever. Veterans care at home providers can help a senior stick to a routine that will lead to healthy changes.
Here are some unhealthy habits your loved one may be doing unknowingly and how veterans care at home can assist.
Spending Too Much Time on a Screen
Although a senior should be encouraged to adopt technology to stay in touch with long-distance friends or families, it is possible to get too much screen time. Your loved one should be going out and enjoying the fresh air or walking around the neighborhood. If your loved one needs help sticking to a routine, this is something that veterans care at home providers can help with, and they can also help remind a senior to get off the screen or set a screentime limit. This allows your loved one to get in touch with friends and family for a few hours daily without being glued to the screen. Your senior can still watch movies and play on their tablets, just not all day long. This will help boost their moods and quality of life.
They Don’t See Their Doctor
Your senior mom or dad may have health problems that need to be managed, but they may not realize the importance of contacting their doctors. A lot of young adults don’t go to the doctor unless it’s necessary, but this can be a bad habit to get into. Your senior mom or dad should be going to the doctor at least once a year, and if they are struggling to drive there, this is something that veterans care at home may be able to help with.
Drinking Alcohol Every Night
It’s normal for people to get off work and end the day with a cocktail or glass of wine. Unfortunately, this is another bad habit for your loved one to stick with it. Drinking can cause all sorts of problems, and as you age, you may not be able to handle the alcohol well. It is also super dehydrating or may disrupt their sleeping schedules. It is best to replace their alcohol with something else. Luckily, there are tons of non-alcoholic cocktail or mocktail options to choose from now, which may help your mom or dad quit drinking. If they need more support, there are groups and even therapy sessions out there that may help them break this bad habit.
Doing Things They Shouldn’t
If you see your mom or dad mow when they shouldn’t be, climb too high ladders, or do odd jobs, these can all be bad habits. Your senior parent is used to doing things independently and caring for their property. However, they may be doing things they shouldn’t be doing, which can lead to injury. Veterans care at home can help with light household chores, but you may need to step in to help your parents more.
If you or an aging loved one are considering Veterans Care at Home Services in Medina TN please contact the caring staff at Senior Solutions Home Care. (731) 300-2300 Senior Solutions Home Care is a Trusted Home Care Agency serving Jackson, Humboldt, Medina, Milan, Trenton, Brownsville, Madison County, and surrounding areas.
Over the years, we have expanded, providing service in all 95 counties throughout Tennessee, and we now have a growing presence in Georgia.
Senior Solutions is recognized as a top 5% independent agency and a three-time Inc. 5000 honoree in 2018, 2019, and 2020. These types of awards matter to us because they show growth in our goal of eventually touching a million lives. We’re excited to continue that growth and to touch even more families with our commitment to quality care!
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