Staying active is important for a senior to focus on because it allows them to stay mobile, do things on their own, and age in place. Companion care at home providers can help a senior out at home when you’re not around and help keep a senior on a routine that will include working out and eating right. If your senior doesn’t want to go out to the gym or they’re not comfortable working out with people, they can still find exercises to do at home that can help them with weight control and agility, which will all help prevent falls in the future.
Here are a few activities a senior can do inside their homes, on decks, or around their neighborhood. These are good for companion care at home aides to encourage your elderly family members to do.
Focus on Balance with Companion Care at Home Assistance
Maintaining good balance supports independence and enables seniors to continue participating in physical activities and maintaining an active lifestyle. Tai Chi can be a great way to practice balance in a stress-free way without putting pain on any joints. It is slow-moving and can be done safely at home. It’s also one of the best ways to improve mobility, so a senior will likely fall while living at home. This can be done first thing in the morning and is a great way to start the day.
Stretch Each Morning
Anyone of any age can start their mornings with stretches. Starting your morning with stretches is important because it helps wake up the body, increase blood flow, and loosen up stiff muscles after a period of inactivity during sleep. This can be exceptionally good for seniors who wake up feeling stiff and maybe even sore. If they don’t stretch and wake their bodies up, they may risk feeling sore all day long, which can cause them to move less. The most crucial thing your loved one can do is keep moving no matter how old they become. Focusing on staying mobile means they will need less help doing things, and it will be easier to age in place. Senior home care can help your loved one stay mobile and can encourage morning stretches.
Purchase Resistance Bands
Most resistance bands are cheap and can be bought at stores like Target, Walmart, or other sporting goods. These can be used for short workouts in the mornings, and it’s a great way to get the blood flowing after laying in bed for several hours. If your senior doesn’t know how to use them, help them find workout videos to follow along with, or ask a doctor for some printouts your loved one can use to learn how to use resistance bands.
Dance at Home
Dancing has several benefits; luckily, your seniors can enjoy this activity at home. Follow along to an online Zumba class or other solo dancing classes. This is a fun way to relieve stress and can be a huge mood booster. It’s an excellent way to start or end the morning. It can be done at home without any equipment because it just uses the body.
If you or an aging loved one are considering Companion Care at Home Services in Old Sevier TN please contact the caring staff at Senior Solutions Home Care. (865) 539-5224
Senior Solutions Home Care is a Trusted Home Care Agency serving Knoxville, Old City, Fort Sanders, Old Sevier, Edgewood, North Knoxville, Forest Heights, Sequoyah Hills, Knox County, and surrounding areas.
Over the years, we have expanded, providing service in all 95 counties throughout Tennessee, and we now have a growing presence in Georgia.
Senior Solutions is recognized as a top 5% independent agency and a three-time Inc. 5000 honoree in 2018, 2019, and 2020. These types of awards matter to us because they show growth in our goal of eventually touching a million lives. We’re excited to continue that growth and to touch even more families with our commitment to quality care!
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