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Home Care Knoxville TN - Tips for Aging at Home With Confidence
Home Care Knoxville TN - Tips for Aging at Home With Confidence

Tips for Aging at Home With Confidence

Aging at home with confidence is the goal, and you can make it happen with these tips and the extra assistance that home care services can provide.

As your mom’s wish is to remain in her current home, you want to make sure that happens. Aging at home with confidence is the goal, and you can make it happen with these tips and the extra assistance that home care services can provide.

Go For Regular Check-Ups

Your mom needs to go to her doctor’s office each year for a check-up. Make sure she sees her doctor for blood pressure checks, health screenings like bone density scans and mammograms, and blood tests for cholesterol and A1C levels.

She also needs to have an eye exam each year. During this exam, her eye doctor will check for common vision issues like cataracts, glaucoma, and macular degeneration.

Keep the House Clean and Organized

A clutter-free home is safer. Make sure your mom keeps her home clean and organized to prevent her from tripping on items on the floor and falling. Items in the kitchen should be on the counter if she uses them daily, otherwise, they could go into a cabinet until they’re needed.

Get Enough Sleep

Many older adults experience insomnia. Too little sleep impacts your mental and physical health. Your mom should get enough sleep by establishing a bedtime routine that involves her going to bed at the same time, using white noise machines if outside noise wakes her up, and avoiding drinks right before bedtime.

Stay Social

Socialization is an important part of aging. Your mom needs to be around others for her mental, emotional, and physical health. If she doesn’t have a large circle of friends, try to get her to volunteer or attend social events at community centers or senior centers.

Engage in Hobbies

Keep your mom’s mind active by making sure she engages in hobbies. Doing the daily crossword puzzle is one way to keep her brain active. Painting, jigsaw puzzles, and gardening are other beneficial hobbies as you age.

Eat a Healthy Diet

A healthy diet is an essential part of maintaining weight and avoiding malnutrition. Make sure your mom is eating home-cooked meals and not focusing on takeout, frozen meals, or canned foods. She wants whole grains, fresh produce, low-fat dairy, and seafood or other lean proteins.

Get Enough Exercise

Home Care Knoxville TN - Tips for Aging at Home With Confidence
Home Care Knoxville TN – Tips for Aging at Home With Confidence

Staying active helps lower the joint pain that can occur with arthritis. It also improves health by lowering the risk of common conditions like diabetes and heart disease. Aim for 30 minutes of exercise each day. If your mom would be more active with someone walking with her, make sure she has company each day.

 

Hire Home Care Providers to Help Out

Arrange home care services as soon as you can. Your mom may not need a lot of help yet, but the time may come when she needs to rely on home care aides all day. If she’s accustomed to having them in her home, it will be much easier for her to work with them all day, every day.

If you or an aging loved one are considering Home Care Services in Knoxville TN please contact the caring staff at Senior Solutions Home Care. (865) 539-5224

Senior Solutions Home Care is a Trusted Home Care Agency serving Knoxville, Old City, Fort Sanders, Old Sevier, Edgewood, North Knoxville, Forest Heights, Sequoyah Hills, Knox County, and surrounding areas.

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