Many seniors may need to be more health-focused. When your loved one doesn’t focus on diet or exercise, it could devastate their health and lead to obesity. They should always be talking to a doctor about which diets they should be following what exercises are okay for their unique bodies, and what low-impact workouts will be beneficial for their weight management. Obesity is not something anyone likes to talk about, and it can be hard to understand what will help your loved one manage weight. It’s crucial to never body shame your loved one, which every good in-home care provider should know.
Here are the massive dangers of obesity.
Obesity Can Increase The Risk Of Diabetes
When seniors have extra weight, their bodies become resistant to their own insulin production. Instead, your body’s pancreas produces this hormone when eating sugars or sugary foods. A senior may already be at risk of developing diabetes, but extra weight can make it more serious. Diabetes can be managed, but if your senior wants to age gracefully and worry about fewer health issues, it’s important to maintain weight and focus on limiting risks, including diabetes.
Your Senior May Suffer From Hypertension Which In-Home Care Can Assist With
Hypertension is just another word for high blood pressure. When you or your loved one has more weight on their body, it means their body has to work extra hard to pump the blood through their hearts and around their bodies. This can lead to heart issues and other issues from hypertension. It is essential for a senior to focus on lowering blood pressure. In-home care can help cook and encourage an elderly person to move around, which will help with blood pressure. There may also be ways to monitor this at home.
Obesity Can Increase The Risk of Cardiovascular Disease
This is where the heart and vessels have issues that can cause your seniors discomfort or pain and, in drastic cases, can be deadly. Limiting all risks of cardiovascular disease is crucial, and one of the best ways to do that is by losing a few pounds. Always be sure to take your loved one to the doctor regularly, who can monitor their heart and let you know what a senior should be doing to maintain optimal health. Heart health should be a major focus for all seniors, even those who are on the younger side. This focus will help your loved one live much longer.
It Can Cause Mobility Issues
One of the best ways to stay independent is to stay fit because it allows your seniors to do things on their own and move around without much help. However, the bigger someone gets, the less mobile they may become. This might be due to straining on joints, they can’t fit in certain places, or it becomes too hard to even walk around. Obesity can be limiting for a senior, so they should focus on avoiding it. If your senior needs help making smart diet choices, they may want to talk to a nutritionist or their doctors to find out what they should be eating every day.
If you or an aging loved one are considering In-Home Care at Home Services in Knoxville TN please contact the caring staff at Senior Solutions Home Care. (865) 539-5224
Senior Solutions Home Care is a Trusted Home Care Agency serving Knoxville, Old City, Fort Sanders, Old Sevier, Edgewood, North Knoxville, Forest Heights, Sequoyah Hills, Knox County, and surrounding areas.
Over the years, we have expanded, providing service in all 95 counties throughout Tennessee, and we now have a growing presence in Georgia.
Senior Solutions is recognized as a top 5% independent agency and a three-time Inc. 5000 honoree in 2018, 2019, and 2020. These types of awards matter to us because they show growth in our goal of eventually touching a million lives. We’re excited to continue that growth and to touch even more families with our commitment to quality care!
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