Exercise is essential to controlling blood sugar levels, especially for people who have diabetes or are at risk of getting it. Regular physical exercise helps improve insulin sensitivity, manage weight, and improve the overall health of the heart and blood vessels. Even though exercise is good at any time of the day, there are some things to remember about when to do it for the best blood sugar control. With the proper support and veterans care at home services, seniors can exercise effectively and eliminate any issues related to their blood sugar.
Tips for Ensuring Exercise Efficiency
The key is consistency. Setting up a regular exercise practice is more important than choosing a specific time of day to work out. Regular physical exercise can help lower blood sugar levels over time, no matter when it is done. Finding a time that works for seniors and helps them stick to a regular exercise plan is the first thing to tackle. Seniors with veterans care at home might find this easier as they have built-in motivation. Some home care aides may even exercise with seniors to help them maintain a consistent routine.
Many seniors find that working out in the morning helps them check their blood sugar levels. This is because morning exercise can increase metabolism, making the body more sensitive to insulin throughout the day. Also, exercise in the morning can help avoid blood sugar spikes after meals because it can lower blood sugar levels for a long time. However, there might be better options for seniors who struggle to get up in the morning due to lack of sleep. On the other hand, they may be willing to try, if encouraged to tick exercise off their to-do list to move on to things they enjoy more.
Exercising before a meal can help drop blood sugar levels. This is true no matter what time of day it is. When seniors work out before they eat, their muscles use the glucose in their system for energy, lowering their blood sugar levels. This result can be beneficial for people with diabetes who want to keep their blood sugar from going up after they eat.
Still, exercising after a meal can also control blood sugar as it helps the muscles take in more glucose, which lowers blood sugar levels and stops a sharp rise in glucose. It doesn’t take much. Seniors with home care assistance can take a 10-minute walk or do light physical exercise to see the benefits.
Ultimately, the best time to exercise to control blood sugar is the time that works best for seniors and their schedules. Still, it’s important to remember that everyone’s body responds to exercise differently, and people’s blood sugar levels can change in different ways. The veterans care at home team can monitor seniors’ blood sugar levels before, during, and after exercise to assess how their body reacts and make necessary changes. Also, talking to a doctor or a certified diabetes educator can give seniors personalized advice and suggestions based on their unique needs and health conditions.
Sources: https://longevity.technology/lifestyle/can-exercise-timing-impact-your-blood-sugar/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10182965/
If you or an aging loved one are considering Veterans Care at Home Services in Old Sevier TN please get in touch with the caring staff at Senior Solutions Home Care. (865) 539-5224
Senior Solutions Home Care is a Trusted Home Care Agency serving Knoxville, Old City, Fort Sanders, Old Sevier, Edgewood, North Knoxville, Forest Heights, Sequoyah Hills, Knox County, and surrounding areas.
Over the years, we have expanded, providing service in all 95 counties throughout Tennessee, and we now have a growing presence in Georgia.
Senior Solutions is recognized as a top 5% independent agency and a three-time Inc. 5000 honoree in 2018, 2019, and 2020. These types of awards matter to us because they show growth in our goal of eventually touching a million lives. We’re excited to continue that growth and to touch even more families with our commitment to quality care!
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