Maintaining an optimum diet becomes increasingly important for general health and well-being as people age. Protein is a critical nutrient crucial for sustaining senior health, fostering muscle strength, assisting in tissue regeneration, and boosting the immune system. With companion care at home services, loved ones can ensure seniors have a healthy meal plan focusing on the nutrients they need for healthy living.
Continue reading to learn why protein is essential and how to incorporate it into seniors’ diets.
Muscle Health and Strength
The loss of muscle mass and strength, or sarcopenia, is one of the seniors’ main issues. To prevent age-related muscle loss, adequate protein intake is essential. Amino acids, components of muscles, are found in proteins. Seniors who eat meals high in protein can keep their muscles strong and healthy, boosting their mobility and lowering their risk of fractures and falls.
Seniors are more likely to have various medical issues requiring tissue repair or wound healing. Protein is essential to these activities because it supplies the amino acids needed to create and repair tissues. Consuming enough protein can help injuries, surgeries, and other medical treatments heal more quickly.
Protein Supports a Healthy Immune System
As seniors age, their immune systems tend to deteriorate, leaving them more vulnerable to illnesses and infections. Creating immune cells and antibodies that protect the body against infections depends on protein. Companion care in the home can help seniors add protein to their diets by introducing healthy meal planning. When certain foods are unfamiliar, home care aids can help seniors with prep work or even cooking.
High Protein Snacks For Seniors Prepared by Companion Care at Home Aides
Seniors can increase their protein consumption by including high-protein snacks in their daily diet. Here are some delicious and healthy choices:
- Greek yogurt is an excellent source of calcium, probiotics, and protein. It is a versatile and filling snack option and may be enjoyed by itself or with fruits and nuts.
- Almonds, walnuts, cashews, and other nuts are excellent protein sources. Seniors can eat a handful of nuts or spread nut butter on whole-grain crackers or apple slices for a protein-rich snack.
- Eggs are a complete protein source since they provide all nine essential amino acids. Hard-boiled eggs offer protein, essential vitamins, and minerals, including choline and vitamin D.
- Cottage cheese is an excellent option for seniors because it is low in fat and high in protein. It can be consumed independently or in a quick and simple snack with fruits or veggies.
- Senior-specific protein smoothies and bars can be a simple way to increase their protein intake. Companion care at home can help them choose brands with decreased sugar if that’s an issue.
- Canned salmon or tuna is a handy source of protein. Seniors can enjoy it on whole grain toast or with whole wheat crackers after blending it with Greek yogurt or avocado for a creamy texture and adding some finely chopped vegetables.
Protein is crucial for various reasons. Seniors who consume enough protein can stay healthy as they age, facilitate recovery, and lead active and meaningful lives. Seniors who want to enjoy a variety of healthy options can work with companion care at home to achieve their protein needs by including high-protein snacks in their regular diet.
Source:https://www.prevention.com/food-nutrition/healthy-eating/g26013537/healthy-high-protein-snacks/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4924200/#:~:text=Several%20studies%20have%20identified%20protein%20as%20a%20key%20nutrient%20for,11%2C12%2C13%5D.
https://www.washingtonpost.com/national/health-science/for-older-adults-a-protein-rich-diet-is-important-for-health/2019/01/18/886926ce-1a78-11e9-88fe-f9f77a3bcb6c_story.html
https://www.healthhub.sg/live-healthy/2076/seniors-need-more-protein
If you or an aging loved one are considering Companion Care at Home Services in Collierville TN please contact the caring staff at Senior Solutions Home Care. (901) 300-8576
Senior Solutions Home Care is a Trusted Home Care Agency serving Memphis, Germantown, Collierville, Lakeland, Hernando, Olive Branch, Arlington, Atoka, Southaven, Bartlett, Marion, Shelby County, and surrounding areas.
Over the years, we have expanded, providing service in all 95 counties throughout Tennessee, and we now have a growing presence in Georgia.
Senior Solutions is recognized as a top 5% independent agency and a three-time Inc. 5000 honoree in 2018, 2019, and 2020. These types of awards matter to us because they show growth in our goal of eventually touching a million lives. We’re excited to continue that growth and to touch even more families with our commitment to quality care!
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