Like many other things, the skin changes with age, sometimes becoming more prone to wrinkles, dryness, and irritation. However, maintaining healthy skin at any age is achievable with the correct skincare routine. With home care assistance services and an emphasis on hydration, protection, and gentle care, seniors can learn how to navigate the changes and maintain healthy skin.
Understanding Aging Skin
As the years pass by, the skin usually gets dryer, thinner, and less elastic. These changes may result from a variety of factors, including decreased collagen synthesis, slowed cell turnover, and hormone fluctuations. Additionally, wrinkles, fine lines, and age spots are more likely to appear in aged skin. The secret to a simple yet successful skincare routine for seniors is to choose products that nourish, moisturize, and protect without irritating skin.
Some factors to consider include the following:
Mild Cleaning: Cleaning is necessary to get rid of pollutants, makeup, and dirt from the skin. However, harsh cleaners can deplete the skin of its natural oils, causing irritation and dryness. Instead, seniors should choose a gentle, moisturizing cleanser that preserves the skin’s moisture barrier. Finally, seniors only need to clean their faces once a day, typically with lukewarm water.
Moisturize with Hydration in Mind: One of the most important parts of a senior’s skincare routine is moisturizing. With home care assistance, they can choose a thick, nourishing moisturizer. This is significant because senior skin tends to lose moisture more quickly. This is also why they need to stay hydrated throughout the day. When choosing a moisturizer, they should focus on products that contain hyaluronic acid, ceramides, or shea butter. These ingredients support long-lasting hydration, skin barrier restoration, and moisture retention.
Use Sunscreen: UV damage is one of the main factors contributing to early aging, and older skin types are more susceptible to its negative effects. With this in mind, seniors should apply sunscreen each day, even on overcast days. A broad-spectrum sunscreen with at least SPF 30 is a good idea. Additionally, when spending a lot of time outdoors, seniors should also dress appropriately, adding a large-brimmed hat to their attire.
Lip Maintenance: With age, the lips also tend to get drier and more chapped. For seniors, this can be uncomfortable and embarrassing. The good news is that the fix is as easy as applying an SPF-containing hydrating lip balm that both protects and nourishes their lips. Balms with shea butter or beeswax in the ingredients are a good choice. Also, seniors might benefit from applying a moisturizing lip treatment at night.
Additional Tips and Tricks
One of the best tips and tricks for seniors, beyond maintaining a skincare routine, was already mentioned: staying hydrated. With home care assistance, seniors can be encouraged to drink water throughout the day, even when they aren’t necessarily thirsty. Focusing on hydration can do wonders for their skin and their overall health. Seniors should also focus on eating a healthy diet and getting a good night’s sleep, both of which offer numerous benefits beyond skin care.
Seniors should prioritize protection, gentle care, and hydration in their skincare routine to ensure their skin is at its best. Additionally, they can add the tips and tricks noted above with home care assistance.
If you or an aging loved one are considering Home Care Assistance Services in Shelby County TN, please get in touch with the caring staff at Senior Solutions Home Care. (901) 300-8576
Senior Solutions Home Care is a Trusted Home Care Agency serving Memphis, Germantown, Collierville, Lakeland, Hernando, Olive Branch, Arlington, Atoka, Southaven, Bartlett, Marion, Shelby County, and surrounding areas.
Over the years, we have expanded, providing service in all 95 counties throughout Tennessee, and we now have a growing presence in Georgia.
Senior Solutions is recognized as a top 5% independent agency and a three-time Inc. 5000 honoree in 2018, 2019, and 2020. These types of awards matter to us because they show growth in our goal of eventually touching a million lives. We’re excited to continue that growth and to touch even more families with our commitment to quality care!
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