Did you know that around 30% of seniors who are aging in place are malnourished? If your mom or dad is living alone as they get older you should know how to spot the signs of malnutrition in seniors. If you notice signs that your senior parent is malnourished, senior home care providers can help them improve their nutrition. Often seniors become malnourished because they don’t want to eat alone, or because grocery shopping is too difficult for them. Or both.
With senior home care, your mom or dad will have company to enjoy their meals with. And a home care provider can do the shopping, cooking, and cleanup so that all your mom or dad has to do is eat.
Pay attention to your senior mom or dad and if you notice that they have any of these common signs of malnutrition in seniors call to find out more about senior home care:
1. Unplanned Weight Loss
One of the most common signs of senior malnutrition is sudden or unplanned weight loss. You may notice that your mom or dad’s clothes are looser, or they look thinner than usual. Weight loss may also be due to a lack of interest in food or difficulty preparing meals. If your senior parent is losing weight without trying, it’s a red flag that they might not be getting the nutrition they need.
2. Weakness and Fatigue
Seniors who are malnourished often feel weak and tired. When they don’t get enough calories, their energy levels drop. This makes even simple tasks, like getting dressed or walking, feel hard.
Weakness and fatigue can also lead to a higher risk of falls, which is dangerous for older adults. If your mom or dad seems unusually tired or has trouble with basic activities, it could be due to malnutrition.
3. Muscle Loss
Malnutrition can cause seniors to lose muscle mass, making them weaker and less steady. This is often called “muscle wasting.” When they don’t eat enough protein, the body starts breaking down muscle for energy.
You may notice that your mom or dad’s arms or legs look thinner or feel less firm. Muscle loss can make it hard to stay active and can increase the risk of falls. Without strong muscles, everyday activities become much more challenging.
4. Dental Issues
Poor nutrition can also lead to dental problems, which then make it harder to eat. Seniors who are malnourished may have dry mouths, sore gums, or even loose teeth. Eating less can make these issues worse over time. Tooth pain or gum issues can make seniors avoid certain foods, like fruits and vegetables, which are key sources of vitamins. If you notice that your senior parent is skipping meals or avoiding certain foods, dental issues from poor nutrition may be the cause.
5. Depression and Mood Changes
Malnutrition doesn’t just affect the body; it also affects the mind. Lack of nutrients can lead to mood swings, depression, and irritability. Seniors may seem sad, anxious, or withdrawn. They may lose interest in activities they used to enjoy.
Feeling down or isolated can also make your mom or dad less likely to eat well, which creates a cycle of poor nutrition and low mood. If your senior mom or dad is showing mood changes or signs of depression, malnutrition might be a contributing factor.
If you or an aging loved one are considering Senior Home Care Services in Hendersonville TN, please get in touch with the caring staff at Senior Solutions Home Care. (615) 307-4509
Senior Solutions Home Care is a Trusted Home Care Agency serving Nashville, Brentwood, Nolensville, Gallatin, Hendersonville, Smyrna, Murfreesboro, Mount Juliet, Lebanon, Goodlettsville, Davidson County, and surrounding areas.
Over the years, we have expanded, providing service in all 95 counties throughout Tennessee, and we now have a growing presence in Georgia.
Senior Solutions is recognized as a top 5% independent agency and a three-time Inc. 5000 honoree in 2018, 2019, and 2020. These types of awards matter to us because they show growth in our goal of eventually touching a million lives. We’re excited to continue that growth and to touch even more families with our commitment to quality care!
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